Adam P. Venanzi v1:00/1:00r...3 row
1,509m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 99 |
November 14, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r: 1:00 | 16m | |||||
| r59m |
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Workout Graph
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