Adam P. Venanzi v1:00/1:00r...3 row

1,509m

Meters

6:00.0

Time

1:59.2

Pace

100

Calories

Rest Distance59m
Rest Time3:00.0
Overall Distance1,568m
Overall Time9:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate23
Stroke Count135
Drag Factor99

November 14, 2023 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,509m 1:59.2 206 1009 23
1:00.0 261m 1:54.9 230 1093 25
r: 1:00 23m
2:00.0 510m 1:57.6 215 1039 24
r: 1:00 20m
3:00.0 737m 2:02.1 192 961 21
r: 1:00 16m
r59m

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Workout Graph

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