Adam P. Venanzi v1:00/1:00r...3 row
1,509m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
Rest Distance | 59m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,568m |
Overall Time | 9:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 23 |
Stroke Count | 135 |
Drag Factor | 99 |
November 14, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
r: 1:00 | 23m | |||||
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
r: 1:00 | 20m | |||||
3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
r: 1:00 | 16m | |||||
r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.