Adam P. Venanzi v20c/0:20r...10 row
3,030m
Meters
12:21.3
Time
2:02.3
Pace
200
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,209m |
| Overall Time | 15:41.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 160 |
November 15, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,030m | 2:02.3 | 191 | 958 | 23 | |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:20 | 17m | |||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:20 | 22m | |||||
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 23 | |
| r: 0:20 | 15m | |||||
| 1:15.5 | 306m | 2:03.3 | 186 | 941 | 23 | |
| r: 0:20 | 21m | |||||
| 1:14.7 | 304m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:20 | 21m | |||||
| 1:14.6 | 304m | 2:02.6 | 189 | 952 | 23 | |
| r: 0:20 | 15m | |||||
| 1:15.5 | 306m | 2:03.3 | 186 | 941 | 21 | |
| r: 0:20 | 20m | |||||
| 1:14.3 | 303m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:20 | 15m | |||||
| 1:14.5 | 304m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 17m | |||||
| 1:07.5 | 288m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:20 | 16m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.