Adam P. Venanzi 17111m SkiErg
17,111m
Meters
1:24:43.2
Time
2:28.5
Pace
942
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1479 |
| Drag Factor | 99 |
November 16, 2023 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:43.2 | 17,111m | 2:28.5 | 107 | 667 | 19 | 157 |
| 21:00.5 | 4,300m | 2:26.5 | 111 | 682 | 19 | 156 |
| 20:59.6 | 8,600m | 2:26.4 | 111 | 683 | 18 | 158 |
| 20:55.1 | 12,900m | 2:25.9 | 113 | 687 | 17 | 164 |
| 21:42.7 | 17,111m | 2:34.6 | 95 | 625 | 25 | 151 |
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Workout Graph
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