Adam P. Venanzi 10000m SkiErg
10,000m
Meters
49:04.1
Time
2:27.2
Pace
553
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 63 |
November 23, 2023 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.1 | 10,000m | 2:27.2 | 110 | 677 | 20 | 144 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 21 | 141 |
| 9:54.6 | 4,000m | 2:28.6 | 107 | 666 | 22 | 143 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 20 | 136 |
| 9:52.5 | 8,000m | 2:28.1 | 108 | 670 | 20 | 149 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 21 | 155 |
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Workout Graph
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