Adam P. Venanzi v1000m/2:00r...6 row
6,000m
Meters
26:59.0
Time
2:14.9
Pace
351
Calories
117
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 38:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 102 |
November 28, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.0 | 6,000m | 2:14.9 | 143 | 790 | 19 | 117 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 83 | |
| r: 2:00 | 204m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 | 99 | |
| r: 2:00 | 203m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 19 | 102 | |
| r: 2:00 | 210m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 19 | 124 | |
| r: 2:00 | 201m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 143 | |
| r: 2:00 | 192m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 19 | 151 | |
| r: 2:00 | 324m | ||||||
| r1,334m |
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Workout Graph
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