Adam P. Venanzi 1609m SkiErg
1,609
Meters
7:54.6
Time
2:27.4
Pace
87
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 0 |
November 28, 2023 21:15:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.6 | 1,609 | 2:27.4 | 109 | 675 | 87 | 16 | 127 |
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 21 | 21 | 109 |
| 1:58.8 | 800 | 2:28.5 | 107 | 667 | 22 | 20 | 130 |
| 1:57.3 | 1,200 | 2:26.6 | 111 | 682 | 22 | 21 | 135 |
| 1:56.0 | 1,600 | 2:25.0 | 115 | 695 | 22 | 19 | 136 |
| 0:02.6 | 2,000 | 0:03.2 | 10195721 | 35089894 | 0 | 0 | 136 |
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Workout Graph
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