Adam P. Venanzi 3218m row
3,218m
Meters
14:59.0
Time
2:19.6
Pace
184
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 100 |
November 30, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,218m | 2:19.6 | 128 | 741 | 21 | 115 |
| 3:18.2 | 700m | 2:21.5 | 123 | 724 | 21 | 93 |
| 3:17.4 | 1,400m | 2:21.0 | 125 | 729 | 21 | 126 |
| 3:17.2 | 2,100m | 2:20.8 | 125 | 731 | 21 | 116 |
| 3:16.2 | 2,800m | 2:20.1 | 127 | 737 | 21 | 122 |
| 1:50.1 | 3,218m | 2:11.6 | 153 | 827 | 22 | 122 |
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Workout Graph
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