Adam P. Venanzi 4000m row
4,000m
Meters
19:23.6
Time
2:25.4
Pace
221
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 100 |
November 30, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 4,000m | 2:25.4 | 114 | 691 | 18 | 107 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 21 | 99 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 20 | 96 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 19 | 96 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 17 | 108 |
| 3:49.7 | 4,000m | 2:23.5 | 118 | 707 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.