Adam P. Venanzi 5800m row
5,800m
Meters
28:47.6
Time
2:28.9
Pace
319
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 99 |
December 01, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 5,800m | 2:28.9 | 106 | 664 | 20 | 109 |
| 6:04.0 | 1,200m | 2:31.6 | 100 | 645 | 21 | 90 |
| 6:01.3 | 2,400m | 2:30.5 | 103 | 653 | 20 | 89 |
| 5:58.6 | 3,600m | 2:29.4 | 105 | 661 | 21 | 105 |
| 5:55.0 | 4,800m | 2:27.9 | 108 | 672 | 22 | 128 |
| 4:48.7 | 5,800m | 2:24.3 | 116 | 700 | 20 | 137 |
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Workout Graph
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