Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 64 |
December 02, 2023 21:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 20 | 136 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 20 | 121 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 20 | 136 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 20 | 137 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 20 | 141 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 20 | 149 |
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Workout Graph
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