Adam P. Venanzi 4000m row
4,000m
Meters
18:39.6
Time
2:19.9
Pace
226
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 101 |
December 05, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 4,000m | 2:19.9 | 128 | 739 | 22 | 107 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 22 | 90 |
| 3:44.6 | 1,600m | 2:20.3 | 127 | 735 | 22 | 91 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 22 | 111 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 22 | 117 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 22 | 127 |
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Workout Graph
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