Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:44.1
Time
2:28.4
Pace
273
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 63 |
December 05, 2023 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 18 | 141 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 18 | 139 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 18 | 142 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 19 | 141 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 18 | 140 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 18 | 146 |
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