Adam P. Venanzi 3000m row
3,000m
Meters
14:23.2
Time
2:23.8
Pace
167
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 98 |
December 07, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 21 | 110 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 22 | 109 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 22 | 103 |
| 2:53.0 | 1,800m | 2:24.1 | 117 | 702 | 22 | 105 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 21 | 110 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 21 | 127 |
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Workout Graph
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