Adam P. Venanzi 3000m SkiErg
3,000m
Meters
14:41.9
Time
2:26.9
Pace
165
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 63 |
December 08, 2023 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 21 | 114 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 19 | 108 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 21 | 117 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 22 | 118 |
| 2:55.8 | 2,400m | 2:26.5 | 111 | 683 | 23 | 115 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 22 | 113 |
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Workout Graph
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