Adam P. Venanzi 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 100 |
December 08, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 20 | 132 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 106 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 21 | 130 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 21 | 131 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 21 | 143 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k