Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 373 |
| Drag Factor | 64 |
December 09, 2023 20:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 14 | 124 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 14 | 120 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 15 | 120 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 15 | 126 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 15 | 121 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 15 | 135 |
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