Adam P. Venanzi 4000m SkiErg
4,000m
Meters
19:28.5
Time
2:26.0
Pace
220
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 63 |
December 11, 2023 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,000m | 2:26.0 | 112 | 686 | 17 | 136 |
| 4:01.4 | 800m | 2:30.8 | 102 | 650 | 17 | 127 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 17 | 135 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 17 | 135 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 18 | 136 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 16 | 147 |
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Workout Graph
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