Adam P. Venanzi 4000m row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
227
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 101 |
December 12, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 21 | 117 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 21 | 106 |
| 3:44.8 | 1,600m | 2:20.5 | 126 | 734 | 22 | 111 |
| 3:44.6 | 2,400m | 2:20.3 | 127 | 735 | 22 | 115 |
| 3:44.0 | 3,200m | 2:20.0 | 128 | 738 | 21 | 122 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 21 | 131 |
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Workout Graph
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