Adam P. Venanzi 4000m row
4,000m
Meters
18:23.6
Time
2:17.9
Pace
231
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 101 |
December 14, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000m | 2:17.9 | 133 | 758 | 22 | 122 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 22 | 124 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 22 | 129 |
| 3:43.6 | 2,400m | 2:19.7 | 128 | 741 | 22 | 124 |
| 3:41.2 | 3,200m | 2:18.2 | 132 | 755 | 22 | 120 |
| 3:26.5 | 4,000m | 2:09.0 | 163 | 860 | 22 | 114 |
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Workout Graph
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