Adam P. Venanzi 4000m SkiErg
4,000m
Meters
19:26.5
Time
2:25.8
Pace
221
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 64 |
December 14, 2023 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 16 | 115 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 15 | 111 |
| 3:56.3 | 1,600m | 2:27.6 | 109 | 673 | 16 | 117 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 17 | 118 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 17 | 116 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 18 | 113 |
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Workout Graph
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