Adam P. Venanzi 3000m row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
185
Calories
105
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 101 |
December 15, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 23 | 105 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 26 | 91 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 24 | 114 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 23 | 113 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 23 | 110 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.