Adam P. Venanzi 3000m row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
166
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 100 |
December 20, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 21 | 108 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 21 | 105 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 22 | 109 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 21 | 113 |
| 2:54.1 | 2,400m | 2:25.0 | 115 | 694 | 21 | 109 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 20 | 108 |
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Workout Graph
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