Adam P. Venanzi 4000m row
4,000m
Meters
19:25.7
Time
2:25.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 99 |
December 20, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,000m | 2:25.7 | 113 | 689 | 18 | 117 |
| 3:54.8 | 800m | 2:26.7 | 111 | 681 | 20 | 107 |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 18 | 112 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 18 | 114 |
| 3:52.9 | 3,200m | 2:25.5 | 113 | 690 | 20 | 116 |
| 3:49.2 | 4,000m | 2:23.2 | 119 | 709 | 17 | 139 |
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Workout Graph
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