Adam P. Venanzi 6000m SkiErg
6,000m
Meters
29:57.0
Time
2:29.7
Pace
327
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 63 |
December 21, 2023 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,000m | 2:29.7 | 104 | 658 | 19 | 119 |
| 6:08.4 | 1,200m | 2:33.5 | 97 | 633 | 19 | 122 |
| 6:07.7 | 2,400m | 2:33.2 | 97 | 634 | 19 | 114 |
| 6:05.5 | 3,600m | 2:32.2 | 99 | 641 | 20 | 116 |
| 6:00.8 | 4,800m | 2:30.3 | 103 | 654 | 20 | 117 |
| 5:34.6 | 6,000m | 2:19.4 | 129 | 744 | 18 | 127 |
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Workout Graph
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