Adam P. Venanzi 6000m SkiErg
6,000m
Meters
29:59.9
Time
2:29.9
Pace
326
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 63 |
December 22, 2023 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,000m | 2:29.9 | 104 | 656 | 17 | 140 |
| 6:04.9 | 1,200m | 2:32.0 | 100 | 642 | 16 | 127 |
| 6:01.6 | 2,400m | 2:30.6 | 102 | 652 | 18 | 138 |
| 6:01.1 | 3,600m | 2:30.4 | 103 | 653 | 18 | 141 |
| 5:58.6 | 4,800m | 2:29.4 | 105 | 661 | 18 | 146 |
| 5:53.9 | 6,000m | 2:27.4 | 109 | 675 | 18 | 150 |
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Workout Graph
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