Adam P. Venanzi 4000m row
4,000m
Meters
18:43.5
Time
2:20.4
Pace
227
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 98 |
December 23, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 4,000m | 2:20.4 | 126 | 734 | 18 | 126 |
| 3:49.6 | 800m | 2:23.5 | 118 | 707 | 19 | 112 |
| 3:47.0 | 1,600m | 2:21.8 | 123 | 721 | 18 | 123 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 18 | 125 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 18 | 139 |
| 3:35.2 | 4,000m | 2:14.5 | 144 | 795 | 17 | 131 |
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Workout Graph
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