Adam P. Venanzi 2250m SkiErg
2,250m
Meters
10:58.9
Time
2:26.4
Pace
123
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 183 |
| Drag Factor | 62 |
December 23, 2023 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,250m | 2:26.4 | 111 | 683 | 16 | 135 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | 119 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 17 | 131 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 16 | 138 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 16 | 143 |
| 1:11.9 | 2,250m | 2:23.8 | 118 | 705 | 16 | 144 |
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Workout Graph
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