Adam P. Venanzi 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
104
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 101 |
January 04, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 25 | 104 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 26 | 83 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 | 97 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 24 | 106 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 27 | 112 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 24 | 123 |
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Workout Graph
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