Adam P. Venanzi 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 100 |
January 06, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | 115 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 22 | 90 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 | 112 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 20 | 113 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 | 116 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 21 | 145 |
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Workout Graph
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