Adam P. Venanzi 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 100 |
January 07, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 114 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 112 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 25 | 116 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 | 114 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 23 | 117 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 | 115 |
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Workout Graph
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