Adam P. Venanzi 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
76
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 100 |
January 10, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 21 | 76 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | 65 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 | 67 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 | 77 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 20 | 87 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 22 | 87 |
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Workout Graph
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