Adam P. Venanzi 500m row
500m
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 104 |
January 13, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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