Adam P. Venanzi 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 104 |
January 14, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 22 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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