Adam P. Venanzi 15:52 SkiErg
3,246
Meters
15:52.4
Time
2:26.7
Pace
179
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 65 |
January 16, 2024 21:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.4 | 3,246 | 2:26.7 | 111 | 681 | 179 | 20 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 127 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 127 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 128 |
| 15:52.3 | 170 | 2:33.8 | 96 | 630 | 9 | 17 | 123 |
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Workout Graph
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