Adam P. Venanzi 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 104 |
January 18, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 22 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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