Adam P. Venanzi 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 101 |
January 20, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 104 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 88 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 | 97 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 112 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 24 | 111 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 | 113 |
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Workout Graph
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