Adam P. Venanzi 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
85
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 100 |
January 21, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 85 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 74 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 24 | 80 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 | 85 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 91 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 98 |
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Workout Graph
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