Adam P. Venanzi 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
30
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 101 |
January 22, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 104 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 93 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 | 103 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 | 105 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 | 109 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 21 | 112 |
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Workout Graph
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