Adam P. Venanzi 16:00 SkiErg
3,117m
Meters
16:00.0
Time
2:33.9
Pace
166
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 65 |
February 16, 2024 20:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,117m | 2:33.9 | 96 | 629 | 19 | 130 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 133 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 138 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 123 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 129 |
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Workout Graph
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