Adam P. Venanzi 18:28 SkiErg
3,654m
Meters
18:28.5
Time
2:31.6
Pace
197
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 64 |
February 18, 2024 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 3,654m | 2:31.6 | 100 | 645 | 20 | 116 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 118 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 113 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 119 |
| 18:28.5 | 697m | 2:29.5 | 105 | 659 | 22 | 116 |
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Workout Graph
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