Adam P. Venanzi 4045m SkiErg
4,045m
Meters
20:29.8
Time
2:32.0
Pace
219
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 530 |
| Drag Factor | 67 |
March 01, 2024 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 4,045m | 2:32.0 | 100 | 642 | 15 | 140 |
| 10:08.1 | 2,000m | 2:32.0 | 100 | 642 | 18 | 146 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 17 | 136 |
| 0:14.5 | 4,045m | 2:41.1 | 84 | 588 | 12 | 140 |
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Workout Graph
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