Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:59.2
Time
2:29.9
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 64 |
March 08, 2024 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 19 | 125 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 19 | 129 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 20 | 123 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 20 | 121 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 19 | 129 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 21 | 124 |
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Workout Graph
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