Adam P. Venanzi 15:25 SkiErg
3,044m
Meters
15:25.6
Time
2:32.0
Pace
164
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 63 |
March 11, 2024 21:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,044m | 2:32.0 | 100 | 642 | 15 | 131 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 117 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 130 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 139 |
| 15:25.6 | 77m | 2:46.2 | 76 | 562 | 12 | 138 |
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Workout Graph
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