Adam P. Venanzi 15:00 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 98 |
April 29, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 18 | 113 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 92 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 95 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 110 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 133 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 17 | 136 |
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Workout Graph
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