Adam P. Venanzi v5:00/2:00r...5 SkiErg
2,995m
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
134
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 72 |
May 01, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 18 | 134 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 124 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 131 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | 133 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 149 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 137 | |
| r: 2:00 | 71m | ||||||
| r269m |
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Workout Graph
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