Adam P. Venanzi v1:00/1:00r...7 row
3,306m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
104
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 97 |
May 22, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306m | 2:25.1 | 114 | 693 | 18 | 104 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 66 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 88 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | 102 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 102 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 123 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 129 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 123 | |
| r: 1:00 | 86m | ||||||
| r572m |
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Workout Graph
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