Adam P. Venanzi v2000m/3:00r...4 row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
292
Calories
135
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 34:48.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 96 |
May 25, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 20 | 135 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | 104 | |
| r: 3:00 | 278m | ||||||
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 20 | 143 | |
| r: 3:00 | 282m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | 154 | |
| r: 3:00 | 286m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 141 | |
| r: 3:00 | 287m | ||||||
| r1,133m |
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Workout Graph
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