Adam P. Venanzi v3:00/2:00r...5 SkiErg
3,869m
Meters
19:00.0
Time
2:27.3
Pace
212
Calories
125
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 73 |
May 27, 2024 21:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,869m | 2:27.3 | 109 | 676 | 19 | 125 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 116 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 122 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 116 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 133 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 138 | |
| r: 2:00 | 19m | ||||||
| r88m |
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Workout Graph
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