Adam P. Venanzi v1:00/1:00r...12 SkiErg
2,596m
Meters
12:00.0
Time
2:18.6
Pace
144
Calories
134
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 142 |
May 28, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 22 | 134 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 98 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 117 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 150 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 135 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 144 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 137 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 142 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 132 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 143 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 137 | |
| r: 1:00 | 158m | ||||||
| r1,809m |
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Workout Graph
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