Adam P. Venanzi v500m/2:00r...5 SkiErg
3,500m
Meters
16:51.4
Time
2:24.4
Pace
194
Calories
129
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 26:51.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 61 |
May 30, 2024 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.4 | 3,500m | 2:24.4 | 116 | 699 | 19 | 129 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 100 | |
| r: 2:00 | 22m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 133 | |
| r: 2:00 | 20m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 126 | |
| r: 2:00 | 21m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 | 146 | |
| r: 2:00 | 22m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 19 | 141 | |
| r: 2:00 | 23m | ||||||
| r108m |
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Workout Graph
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